Are you at peace? What I'm talking about is being at peace with ourselves. How do we get there? I picture it by getting to a place where I feel at one with myself. When I'm feeling troubled and my mind doesn't shut down, I start to paint. Somehow, no matter how I'm feeling, if I pick up a paint brush it eases my mind. It makes me feel tranquil straight down to my soul. I also enjoy the sound of the water. We have a little water fountain in the house which at times, I will turn on to feel at peace. The sound of the water trickling, it puts me in a state of mind that just soothes my mind, body and soul.
I can picture myself walking on the sand in a beach, looking up at the sky and seeing the seagulls flying by. I can feel the warm sand between my toes, while feeling the sun grazing my cheek. Now I bet you think I must be at the beach in order to feel this way? No, not at all. We can just go to this place or any other that gives us peace of mind, body and spirit just by closing our eyes and letting our mind go to these places... Let your sensory take over. ...

Note: Love and blessings.